Heart health / Patient information sheet
Lower your risk of heart disease
Draft — under clinical review. This information sheet is being reviewed by our clinical advisers before final publication. It is general information only and is not a substitute for advice from your doctor.
Most heart disease is preventable
Many of the things that damage the heart build up quietly over years. The good news is that the same everyday choices that lower your risk also help you feel better now.
The changes that matter most
- Don't smoke or vape. Quitting is the single biggest thing most people can do for their heart. Support is available through Quitline (13 7848).
- Move more. Aim for regular physical activity most days — even brisk walking counts. Reduce long periods of sitting.
- Eat for your heart. Plenty of vegetables, fruit, wholegrains, legumes, fish and healthy oils; less salt, added sugar and heavily processed food.
- Watch your blood pressure and cholesterol. Both can be high without symptoms — have them checked and treated if needed.
- Manage blood sugar. If you have diabetes or prediabetes, keeping blood glucose in range protects your heart.
- Limit alcohol and look after sleep and stress.
Heart Health Check. From age 45 (or 30 for Aboriginal and Torres Strait Islander peoples, and earlier if you have diabetes or a strong family history), ask your GP about a Heart Health Check to understand your risk.
Small steps, real results
You don't have to change everything at once. Pick one change, make it a habit, then add another. Your GP can help you set realistic goals and track progress.
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Reviewed by: [clinical adviser name & date to be added before final publication]. Sources: Australian CVD risk guidelines (2023), AIHW and Heart Foundation — to be cited in full on publication.